Module 1
Foundations of Cellular Vitality.
Explore the fundamental building blocks of life. Learn about cell structures, energy production in mitochondria, DNA's crucial role, and how cells communicate to maintain health. Mastering these essentials will empower you to understand and influence your body's vitality.
Module 2
Nutrition and Vitality.
Discover the power of nutrition in cellular health. Understand the roles of macronutrients and micronutrients, combat oxidative stress, optimize gut health, and recognize the importance of hydration. This knowledge will enable you to harness nutrition for enhanced vitality.
Module 3
Biology of Physical and Emotional Trauma.
Understand the deep impact of trauma on your body and mind. Learn about stress responses, the link between stress and inflammation, trauma-induced genetic changes, and the gut-brain connection. Discover holistic healing techniques to promote well-being.
Module 4
Lifestyle Factors and Vitality.
Master key lifestyle choices to boost vitality. Learn the benefits of physical activity, the importance of sleep, stress management techniques, and minimizing environmental toxins. These insights will help you achieve a healthier, more fulfilling life.
Module 5
Emotional Energy Liberating Technique: EELT
Unlock the power of EELT for healing. Understand blockages in chakras and meridians, their health impacts, and practice EELT to restore energy balance. This module equips you with techniques to promote harmony and prevent energy-related health issues.
